Week 5 Workout 2



Workout 10

Today's workout was probably the last time I will be doing a sports workout that involves me going outside in the freezing cold. I did this workout with the same friends from my 6th workout session, and at the same field because it is the only field in my area that still has a net within the goapoasts.  Playing in cold, snowy conditions added a completely different challenge to the usual routine. Right from the warm-up, I could feel my body working harder to stay warm and balanced on the slippery surface. Applying the Fitt principles, starting with frequency, I would say that you could do this workout about 2-3 times a week, although I would not recommend it in winter. The intensity of the workout was moderate throughout, there was a few minutes of running to warm-up, and obviously lots of kicking and chasing the ball, but nothing too extreme for me to say it was anything worse than moderate. The time of the workout was around an hour, we stayed a bit longer despite the cold, and because just like last time we lost track of time. The type of workout was Aerobic, focusing on working my cardiovascular system (soccer gameplay including running, sprinting, kicking, and agility drills). Passing and shooting required more precision since the ball moved unpredictably on the icy ground, which kept my coordination and concentration sharp. Playing with my friends also kept the energy up, we barely stopped at all throughout the workout, only for me to take a few photos for my blog. As you can tell from the photos, I was frozen, my cheeks red at the end, but I have so much passion for my sport that I don't regret a thing. Applying the Fitt principle helped me understand just how beneficial this kind of training can be, because soccer is surprisingly a good full-body workout. Overall, the intensity was definitely higher than last time, but a fun way of ending off week 5 of the workouts, improving overall fitness all while doing something I love.

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