Week 8 Workout 2


Workout #16

For the final workout of not only the week, but the entire blog program, we end off with a workout from Omnivox that I may or may not have already done. If I have done it, I apologize, I have done so many workouts for the last 8 weeks that I am unsure about which ones I have done off Omnivox. This workout was an AMRAP workout, featuring 10 push ups, 20 crunches, 45 second wall squat, 20 forward lunges,10 per leg and 45 seconds of plank. I will now apply the Fitt principles and starting with frequency, I would recommend doing this workout 3-4 times per week to maximize results. The intensity was moderate to high effort, because the work had short breaks between all the workouts, but it was still an intense workout on the body for this to be considered moderate to high effort. The time was 1 hour, and not as long as the first workout of this week. The type of workout was worked on basically every part of the body. The push-ups worked on muscular strength and endurance (trains chest, triceps, shoulders, core). The crunches are a great core isolation exercise (trains the upper abdominal muscles). The squat is lower body (glutes, quads). The forward lunges work on your leg muscles too (while incorporating balance testing). Lastly, the plank works on core stability. This exercise is a beautiful way to end off this 8 week long weekly training program, and I couldn't be more proud of my progress this semester. I feel as though the knowledge gained is clear in my analysis from the beginning to now, I have learned to better understand how each workout helps a certain part of my body. Over the course of 8 weeks, these workouts have pushed me to my limits, they've pushed me to improve my fitness and be grateful for the work that people put in to obtain a certain physique. In conclusion, this last routine is an easy, reliable way to build strength and feel better in your body when you stick with it. This was a good final send off to the blog workouts, and it was an absolute delight and amazing journey. 


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