Week 6 Workout 1



Workout 11

For my first workout of the 6th week, I went for a long, cold walk in the snow with my friend Nicholas. We have done many workouts together because we live so close to each other, and this walking workout is no different than the last walking workout we did together. We started the walk at around 5, so that's why all the photos look dark because the sun was already set. Using the Fitt principles, starting with frequency, I would say 3-4 times a week works fine for this walk. We keep a steady pace, averaging 11 minutes and 30 seconds for 1KM. It is more strenuous than I thought it would be, and the freezing cold does not help my muscles remain relaxed, I’m completely frozen while walking the entire time. The intensity was moderate steady pace, heart rate elevated but able to hold a conversation. While I would like to say it was above moderate, these walking exercises are my favorite easy exercises to get my heart pumping and my blood flowing, all while talking and hanging out with my friend. The time of the workout was 1 hour, the entire time was spent walking at a brisk pace with no break. The type of workout was aerobic, working on improving my cardiovascular system. However, it also targets my lower body, including the quadriceps, hamstrings, and calves in particular. I believe this is one of the easiest ways to successfully work on your leg muscles without putting too much strain on the muscles, so it is definitely even more beneficial if you are an older citizen. Walking might seem basic, but when done at a steady, purposeful pace, it becomes a highly effective cardio workout. About ten minutes in, the body begins warming up and the rhythm settles nicely. By that point, the walk becomes almost meditative. It’s that sweet spot where you can feel the effort but still enjoy the surroundings, maybe that's why I like it so much. It feels good to get out every now and then with my friend, especially in the winter season, so this was a nice change of scenery.


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